frequently asked questions
do you accept insurance?
Yes. I currently accept several major insurance plans, including Aetna, Cigna, UnitedHealthcare, Anthem, Blue Cross Blue Shield, and Colorado Medicaid, along with select additional plans. Coverage can vary by plan and location, so I’m always happy to help you understand your specific benefits and what therapy may look like financially.
Some clients also choose to use private pay or out-of-network benefits depending on their goals, privacy preferences, or the flexibility they want in their care. If you’re curious about why someone might choose that option, this article does a great job breaking it down in a clear, balanced way:
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Yes—sessions are fully online. Virtual therapy allows you to receive support from the comfort and privacy of your own space.
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I work with teens and adults who are navigating anxiety, life transitions, relationship challenges, stress, and a desire to better understand themselves.
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My approach is warm, curious, collaborative, and holistic. We explore both the harder, protective parts of you and the inner guidance that helps you live more authentically.
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The first session is a chance to slow down, get grounded, and share what’s bringing you to therapy. We’ll talk about your goals and what support might look like for you.
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Sessions are 50 minutes. Most clients meet weekly or biweekly, depending on their needs and capacity.
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Not at all. Therapy is a space to figure things out together, even if you don’t yet have the words.
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No. You don’t need to be in crisis to benefit from therapy. Many people come simply to better understand themselves and feel more aligned in their lives.
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You can reach out through the contact form to schedule a free consultation or initial session. We’ll take it one step at a time.