online therapy for
anxious and
trauma-impacted
individuals
empowering you to find freedom & trust your light.
COLORADO
FLORIDA
COLORADO FLORIDA
does this sound familiar?
Your mind rarely feels quiet, and anxiety often dictates how you move through your day
You live with an underlying fear that depression could pull you under, even when you’re functioning and showing up
You lose hours at night scrolling, not for entertainment, but for relief from being alone with your thoughts
You work hard to present as capable and composed, yet privately doubt yourself and question whether you’re enough
You hold yourself to impossible standards and stay caught in cycles of self-judgment instead of self-compassion
You give everything at work, yet still don’t feel rooted in confidence or a sense of stability
Connection feels complicated, dating is discouraging, and relationships often leave you feeling more on edge than supported
At the core, you feel untethered. You want to understand yourself more deeply and build relationships that feel steady, safe, and mutual, but you don’t know how to move out of these patterns.
COLORADO & FLORIDA ONLINE THERAPY
this is what becomes possible
✓ Your mind feels quieter, and you’re no longer at war with yourself
✓ You move through your days with more steadiness and less overwhelm
✓ You stop tying your worth to how much you do or achieve
✓ You trust your needs, your boundaries, and your decisions
✓ You feel grounded and confident at work without overextending
✓ Relationships feel calm, safe, and more mutual
✓ You express your needs without guilt and receive care more easily
✓ You feel more connected—to yourself and your life
When anxiety, old patterns, or self-doubt keep you from being fully you
You may have spent years managing anxiety by pushing through and holding everything together on the outside, while feeling overwhelmed or disconnected inside. Patterns may show up in your relationships, self-talk, or the way your body responds to stress, even when you’re doing everything you think you “should” be doing.
It can be frustrating to wonder why anxiety, old wounds, or self-doubt still linger. But these experiences don’t mean you’re broken, they often reflect parts of you that learned how to survive.
Therapy offers a space to slow down and gently explore what’s underneath these patterns. Together, we work to understand how past experiences and relationships have shaped you, creating room for more ease, clarity, and self-compassion.
I provide a supportive, grounded space where you don’t have to have it all figured out. Healing happens as you begin to feel safer in your body, your relationships, and within yourself. You deserve support that helps you feel more present, more whole, and more like yourself.
find peace, trust your light
therapy for anxiety
perfectionism & burnout therapy
trauma & stress therapy
codependency therapy
self-esteem therapy
Online Therapist in Colorado & Florida
Inner Sun Therapy
Hi, I’m Leticia Encarnacion
I help you slow down and reconnect with the parts of yourself that have been overlooked or dimmed. In our virtual work together, I offer a calm, grounding space where you can finally hear your own thoughts, feelings, and inner voice. Using mindfulness, somatic awareness, and gentle inner exploration, we look at the patterns that keep you stuck, not to judge them, but to understand them. Together, we create the inner safety needed to release old narratives, build self-trust, and step into a more grounded version of yourself.
Clients often leave therapy with me feeling clearer about why they feel the way they do, more accepting of all the parts of themselves, and more connected to their relationships and inner world. My goal is to help you rediscover your inner light. The steady, wise part of you that’s been there all along.
the journey
PLANT THE SEED
Start with a free consultation. A space to share what’s been weighing on you and what you’re hoping for. You don’t need the perfect words.
Week by week, you notice what’s kept you feeling stuck and begin nurturing new ways of being that help you grow.
TEND THE WORK
COME INTO BLOOM
Feel rooted and at ease, even as work, relationships, and your inner world feel complex or messy.
THE BASICS
common questions
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If you’re feeling overwhelmed, stuck, disconnected, or not quite like yourself, even if things “look fine” on the outside, therapy can be a supportive place to explore that. You don’t need to be in crisis to begin. Many people come to therapy simply because they want more clarity, ease, or alignment in their lives.
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My approach is warm, collaborative, and trauma-informed. Therapy with me is a space to slow down, get curious, and gently explore patterns shaping your thoughts, emotions, and relationships. I won’t rush or push you. We move at a pace that feels supportive, grounded, and respectful of your nervous system.
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I only offer virtual secure telehealth sessions, allowing you to attend therapy from the comfort of your own space.
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Most clients begin with weekly sessions to build consistency and momentum. Over time, session frequency can shift based on your needs, goals, and capacity.
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I work with several insurance plans, including Aetna, United, Cigna, Anthem, Blue Cross Blue Shield & more. I’m happy to help clarify what therapy might look like with your insurance.
For clients who prefer not to use insurance or whose plans are not accepted, I offer a private pay option at a rate of $120 Private pay can offer more flexibility and privacy, and payment is due at the time of session.
