Online Therapy in Colorado & Florida
Individual Therapy for Sensitive Souls Ready to Feel Safe in Themselves Again
Who it’s for:
Your mind rarely slows down. You replay conversations, overanalyze decisions, and feel responsible for preventing things from going wrong. Even when everything seems “fine,” your nervous system stays tense. You may look calm and capable on the outside while internally feeling overwhelmed, restless, or emotionally exhausted. Therapy can help you understand your anxiety instead of constantly fighting it.
What’s included:
Virtual one-on-one therapy sessions focused on anxiety, nervous system regulation, mindfulness, emotional awareness, and creating a greater sense of safety within yourself.
ANXIETY THERAPY
TRAUMA & STRESS THERAPY
Who it’s for:
You feel like your body is always bracing for something. Maybe you’ve gone through painful experiences, lived in survival mode for a long time, or learned to disconnect from yourself just to get through life. Stress builds quickly, rest feels difficult, and your emotions can feel intense or confusing. Therapy offers a space to slow down, process what’s been carried for too long, and reconnect with yourself gently.
What’s included:
Virtual therapy sessions rooted in trauma-informed care, mindfulness, nervous system support, emotional processing, and building tools for feeling more grounded and present. Utilize EMDR when clinically appropriate.
SELF-ESTEEM &CODEPENDENCY THERAPY
Who it’s for:
You care deeply about the people around you, but somewhere along the way, you learned to put yourself second. You overthink how others feel about you, struggle to set boundaries without guilt, and sometimes lose yourself trying to keep relationships steady. You may apologize too quickly, question your worth often, or feel responsible for other people’s emotions. Even when you appear caring and supportive on the outside, internally you can feel anxious, insecure, or emotionally drained. Therapy helps you reconnect with your own voice, needs, and sense of self without feeling selfish for it.
What’s included:
Virtual one-on-one therapy sessions focused on self-worth, boundaries, attachment patterns, emotional regulation, relationship dynamics, mindfulness, and building a more secure and compassionate relationship with yourself.
PERFECTIONISM & BURNOUT THERAPY
Who it’s for:
You hold yourself to impossible standards. You constantly feel like you should be doing more, doing better, or handling things differently. Rest feels earned instead of natural, and even your accomplishments rarely feel like enough. You may appear driven and high-functioning while secretly feeling exhausted, self-critical, or emotionally drained. Therapy helps you understand the pressure you live under and begin creating a softer relationship with yourself.
What’s included:
Weekly virtual therapy sessions focused on perfectionism, burnout, self-worth, emotional overwhelm, and learning how to slow down without guilt.
WHAT TO EXPECT
healing takes consistency
Therapy isn’t about “fixing” yourself as quickly as possible. It’s about creating enough safety, awareness, and support to understand yourself differently over time. Most clients meet weekly for virtual sessions, allowing space for deeper emotional work, nervous system healing, and meaningful growth. This work is gentle, collaborative, and rooted in self-awareness, mindfulness, and compassion.